35 - Wim Hof Workshop
So I did this back in the summer, but haven’t got round to writing about it! I have seen a few Wim Hof fundamentals workshops on Instagram and a dear friend had week away on a retreat and loved it, so I knew as soon as I saw this advertised I wanted to join!
The day was run by
Mango Wellbeing and it was such a great day. My best friend signed up too and it was amazing. We learned the science, we had a breathwork session, an amazing lunch and then split into two groups. Sally led us in a Stretch and calm session and then we were onto the ice bath, followed by a Finnish sauna! I loved every minute and would recommend this to everyone. I have spotted Mango wellbeing are running another workshop this year, so I urge you to sign up and have the best day!
TTFN, Sammy xx
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