Mrs. B Challenge 40 - 35 Wim Hof Workshop

Challenge 24!

35 - Wim Hof Workshop

So I did this back in the summer, but haven’t got round to writing about it!  I have seen a few Wim Hof fundamentals workshops on Instagram and a dear friend had week away on a retreat and loved it, so I knew as soon as I saw this advertised I wanted to join!

The day was run by 

Mango Wellbeing and it was such a great day.  My best friend signed up too and it was amazing.  We learned the science, we had a breathwork session, an amazing lunch and then split into two groups.  Sally led us in a Stretch and calm session and then we were onto the ice bath, followed by a Finnish sauna!  I loved every minute and would recommend this to everyone.  I have spotted Mango wellbeing are running another workshop this year, so I urge you to sign up and have the best day!

TTFN, Sammy xx

Mrs. B Challenge 40 - 36 Cake Decorating

So here is Challenge 22

36 - learning how to decorate a cake

In lockdown my mum bought me a beautiful bouquet of cupcakes for my birthday from The Bouquet Bakery and I loved them, they are so clever and look so amazing - and taste great too!

Since lockdown this wonderful small business has just gone from strength to strength and now they offer classes so you can learn how to pipe your own bouquet.  The classes are seasonal and each bouquet is different.

My friend Kat and I booked on to one of the Christmas sessions and we had the best evening.  We learnt how to pipe roses, poinsettia’s, pine cones, drop flowers and leaves!  I never thought I would be able to do it, but I’m very proud of my creation.  We also learnt how to present them, wrap them and we had the opportunity to buy the complete kit to give it a go at home too.

Roz was welcoming, friendly and the class was paced just right.  We were given the cupcakes ready baked to decorate, all the equipment was provided and away we went!

I’d totally recommend this class and can’t wait to go on the next one!  I also recommend purchasing the cupcakes from The Bouquet Bakery for all your cake needs.

 TTFN, Sammy xx